Nature is the best stress buster
With the holidays going on in full swing, stress is never far behind, and when things get too hectic or overwhelming heading outdoors can soothe all the jangled nerves.
The idea to head out and connect with nature was put forward by the National Wildlife Federation's Be Out There campaign, and they have given a few tips on how to make the outdoors a welcome escape from stress.
Outdoor Tree-Trimming - Adopt a tree in your yard or neighbourhood - find out what kind it is, and decide to visit it at least once every season. Decorate it with things birds like to eat; lots of ideas at www.greenhour.org/birdcafe
Scavenger Hunt - Give the kids a list of natural objects to find in the yard or neighbourhood - pinecones, acorns, different shape leaves - and make it a contest to see who can find everything first.
Decorate with Mother Nature - Have the kids use some of the treasures they found on the scavenger hunt to create pretty centrepieces, wreaths or other holiday decor.
Christmas Bird Count - Get outside, learn about your feathered neighbours, and help scientists monitor the health and well-being of local bird populations. Find out how to do this at www.audubon.org/Bird/cbc .
Make An Elf House - Santa's elves need a place to stay while compiling Santa's Naughty and nice list. Create an elf house using the nature in your neighbourhood. IST
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