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Mangoes are high on health
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy. They are useful for those suffering from anaemia, bleeding gums, cough, fever, nausea and even sea sickness.
'Green exercise' can boost mental health
"For the first time in the scientific literature, we have been able to show dose-response relationships for the positive effects of nature on human mental health," Pretty said....
Stay brain sharp
So many of us get so caught up in our jobs and daily chores that we don’t take time to read anything new or even try a new hobby. These can go a long way in keeping your mind young. ...
Easy tips to boost your vitality
Singing and dancing, even if it is in the privacy of your own home, will do wonders for your energy levels. ...
Cooking with flowers for health
Chinese were cooking with flowers thousands of years ago and flowers, such as the special Chinese rose, are important ingredients in the cuisine....
Ideal snack ideas
Dry fruits make another healthy snacking option. Raisins are high in iron and dietary fibre, and while they may taste sweet , they’re a good option. ...
Stay fit with aqua aerobics
Aquatic exercises are done at different water levels as the body weight varies accordingly. While there is a 15 per cent reduction of body weight in knee deep water......
Healthy day with a fistful of almonds
Rich in Vitamin E, the skin-loving antioxidant, almond, when paired with leafy veggies rich in Vitamin A and C and Selenium work wonderfully to help keep your skin protected....
Mind exercises may improve alertness
"Working memory is an important feature of mind-fitness. Not only does it safeguard against distraction and emotional reactivity, but it also provides a mental workspace......
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