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Jogging boosts brain power
Jogging a couple of days a week can significantly improve memory, say researchers.
Easy ways to cure acidity
Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. ...
Turn veggie, prevent chronic diseases
Well planned vegetarian diets are healthy and nutritious for all age groups and help prevent heart diseases, cancer, obesity and diabetes. ...
Midday napping can make you smarter
The new research suggests that a biphasic sleep schedule not only refreshes the mind, but can also make you smarter. ...
Stay happy to stay thin
"We know stress is a critical factor in many mental and physical health problems," said Susman. ...
Can't control weight gain?
Being under stress for a prolonged period triggers a bio-chemical process in our body wherein our metabolism slows down. ...
Shortcuts to good health
Always remember that the quality of food you eat determines your efficiency at work....
Health benefits of Cumin
Cumin is useful for digestive disorders and even as an antiseptic. The seeds themselves are rich in iron and help boost the power of the liver. ...
Nutrition for adolescents
Adolescence is the time to inculcate food and exercise habits which ensure good health forever. ...
Ditch unhealthy habits
The normal range of a music player is 60 to 120 decibels; constant exposure above 85 may cause hearing loss. ...
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